Nootropics are most common these days, people are more and more used to acquire them with the hope of ameliorating their lifestyles, improve memory, have more energy, enhance cognitive abilities and so on. The main interrogatives generally are, what type of nootropic should I take? Are nootropics good for sleeping? What kind of nootropic could help me to enhance my training performance? Here we will try to answer some of those questions.
What nootropics should I take?
Here is a list of the best and most common nootropics:
Caffeine: Caffeine is a chemical that increases your alertness and improves your attention.
L-Theanine: L-theanine is an amino acid found in tea that can increase feelings of calmness and may be linked to increased creativity.
Creatine: Creatine is an amino acid that can improve short-term memory and reasoning skills. Doses of 5 grams per day have been shown to be safe in the long term.
Bacopa Monnieri: Bacopa monnieri is an herbal supplement that has been shown to improve memory and information processing.
Rhodiola Rosea: Rhodiola rosea is a natural herb that may help your body adapt to periods of high stress and reduce associated mental fatigue.
Ginkgo Biloba: Ginkgo biloba can improve memory and mental processing and may be beneficial in stressful situations.
Noopept: Noopept is a synthetic nootropic that may improve memory by increasing BDNF levels in your brain.
Modafinil: Modafinil is a prescription drug that can reduce drowsiness and improve brain function in healthy adults, particularly those who are sleep deprived.
Adderall: Adderall is not available without a prescription but does appear to improve brain function in healthy adults and those with ADHD.
Ritalin: Ritalin is a smart drug that enhances information processing, memory and attention.
What nootropics should NOT be mixed?
To answer this we have to take in consideration that there are many types of nootropics, the best way is to categorize the nootropics that are not well tolerated when mixed:
– Stimulants: There are various stimulants nootropics but the most common include caffeine, adderall and yohimbine. These stimulants increase your dopamine, adrenaline, and other stress hormones and if you mix them, it would lead into side effects such as: anxiety, irritability, nausea, insomnia and jitters.
– Racetams: Recetams are not recommended to mix because of the lack of long-term research, and if there is a study, they generally are proved in animals. Because long-term effects aren’t known, we can’t tell how safe these nootropics really are, and mixing them probably won’t be the best decision.
– Serotonergic Nootropics: Mixing nootropics that affect serotonin levels aren’t bad in general but there are some exceptions. Don’t mix serotonergic nootropics if you are taking a medication, or at least consult with a doctor. Taking too much of this kind of nootropics can lead into a serotonin syndrome so be careful with the dosage too.
– Pre Formulated Nootropic Stacks: If you’re inexperienced with nootropics, the last thing you want to do is try to create your own stack, this is a job for experienced people who want to save time and money. Some of these stacks are selled but you should be careful anyway, try to make a smart decision when choosing the nootropics you will consume.
What nootropics increase dopamine?
First of all dopamine is a naturally occurring brain chemical that stimulates pleasure, euphoria, motivation, movement and attention, all made by the communication of a system of neurons, this communication takes place in specialized receptor sites. Dopamine is an important chemical in our daily life, it stimulates physical movement, affects how we learn, it also can increase addictive behaviours, influences dietary cravings, etc.
A decrease in dopamine may lead to cognitive disability. Some symptoms of dopamine deficiency are: decrease motivation, fatigue, mood swings, poor memory, inability to focus, addictions, impulsive behaviours and procrastination.
Nootropics that helps to increase dopamine in our system includes:
1- Rhodiola Rosea: it is a popular root commonly used in Asia and Eastern Europe as a medicine, Rhodiola produces many effects on the neuronal system including dopamine stability, helping reduce fatigue and anxiety and boosting ability for handling stress. Rhodiola can enhance the permeability of the blood-brain barrier, allowing for better transport of dopamine.
2- L-Theanine: it is an amino acid found mainly in green tea and some mushrooms. L-theanine can cross the blood-brain barrier to boost dopamine levels. It also reduces the symptoms of stress and improves memory and learning. Another benefit of this amino acid is that it promotes the feelings of calm, helping to protect brain cells against the long-term effects of stress and age-related neural damage.
3- Citicoline or CDP Choline: It increases dopamine levels by acting as a dopamine agonist. Citicoline may also help to reduce food and drug cravings and reduce the appetite. Studies have shown that Citicoline combined with Uridine promotes the growth of dopamine receptors in the brain.
4- N-Acetyl L-Tyrosine: It may help to reduce the effects of high stress, Clinical trials show L-tyrosine biochemically can influence the synthesis of dopamine and norepinephrine in experimental animals and in humans too.
What nootropics interact well with wellbutrin?
Wellbutrin or Bupropion is an antidepressant, the factor that makes wellbutrin unique among the other antidepressants is that it doesn’t affect your libido and sexual function.
There is no big evidence of what happens when you mix a nootropic with wellbutrin, people who take wellbutrin and a nootropic tell that the side effects of the nootropics may be worse than thought but this also has to be with the dosage they take because the major part of them didn’t even consult with a doctor before mixing wellbutrin and nootropics.
Although Wellbutrin should not be mixed with other medicines that also contain bupropion since this may increase your risk of having a seizure. These include other antidepressants, antipsychotics, theophylline, isoniazid, tramadol, stimulants, steroids, hypoglycemic agents (including insulin), certain antibiotics, and abrupt discontinuation of benzodiazepines, but contraindications for nootropics aren’t found.
The most reasonable thing to do is consulate with a doctor before thinking of consuming any type of nootropic if you already take wellbutrin.
Remember, we do NOT recommend self-medication and this isn’t a medical article, take a time and consult your head doctor to avoid any problem nootropics could lead to for you.
To sum up, there is a large list of nootropics and these are also subdivided into categories, make sure to learn how to take them properly and which nootropics can or cannot be mixed, avoid possible consequences and side effects that can be tricky to control, consult a doctor, you’ll be thankful later.
We always hear a lot about “smart drugs”, also called nootropics. This kind of prescription medication is famous for the belief that it makes us smarter and that it contributes to our life and helps our cognitive functions but, are they legal? How do we use them? Are they really safe? Let’s talk about nootropics.
Are nootropics safe?
This is a particularly difficult question to answer, in general nootropics are safe, they are considered safe when they have a good history in the background and really few adverse events, but determining if nootropics are safe or not is more difficult than it seems.
The major part of Nootropics don’t have to be under clinical trials because they are classified as nutritional supplements so the people taking them have to take some (medidas de precaucion) such as:
– Talk with your doctor before taking any type of nootropic – Choose the right nootropic: this will depend your health and your necessities – Take it the right way: use the recommended dosage for you – Take care of yourself: eat and sleep well, drink water and do some exercise during the week
These tips may sound pretty obvious but it is necessary to understand the importance of having a healthy life for nootropics to work the way they should, this way you will notice all the benefits they bring and as few side effects as possible.
Do nootropics work?
Some nootropics do work and have many benefits, for example: – In short and long term memory – Creativity, motivation, anti-stress – Repair, regeneration and brain cell protection – Attention, focus and verbal performance – Raising alpha brain waves – Healthy blood circulation – Optimizing energy
Are nootropics legal?
It depends on where you live but in general nootropics are legal. Some countries may have more restrictions than others but nootropics are usually legal. The major part of nootropics are legal because they are classified as supplements and regulated as food. As we already said, nootropics don’t pass for clinical trials and are supposed to be good until something proves the opposite, all remains in history, if the product were good until yesterday it is still good today even if it doesn’t have a scientific proof.
Are nootropics legal in the U.K.?
Nootropics are legal to own, consume and purchase but you have to take into account that every type of nootropic could be different, in case of Modafinil for example, it is legal to own just enough to personal consume, it is less than 100 pills that can last during approximately three months. It is different if we talk about nootropics like vitamins, amino acids and herbal supplements, those are completely legal and anyone can get them over-the-counter. And others are legal to consume and own but not with the intent of supplying others, if you don’t have a license to do it. So if you’re thinking about consuming nootropics make sure you know all the rules first, because for people who sell Modafinil even to just their friends, could face two years in jail.
Can nootropics make you tired?
The answer is not that simple as a yes or no. Many nootropics prevent daytime sleepiness, here is a list of some:
Phenylpiracetam: it is a potent stimulating nootropic. It increases dopamine, norepinephrine and acetylcholine levels. Phenylpiracetam also provides anxiolytic effects that help to work under pressure and stress.
Modafinil:Modafinil is a wakefulness-enhancing agent with stimulating effects. Its way of working it’s by increasing levels of dopamine, serotonin, norepinephrine and reducing the GABA, a inhibitory neurotransmitter.
Noopept: It is a member of the recetam class of nootropics, it is really stronger than piracetam. Noopept is commonly used because it promotes verbal fluency and it is really helpful with short and long term memory and it also increases the blood flow in the brain.
Rhodiola Rosea: also called Arctic Root, this herb is amazingly effective in remedying fatigue, brain fog, as well as sluggishness and poor memory. Rodhiola increases norepinephrine and serotonin which gives a wakeful state, this shrub is effective treating impotence, infertility and depression.
Oxiracetam: this recetam is focused more on wakefulness rather than stimulation, it increases blood flow in the brain and speeds up energy metabolism.
Sulbutiamine: It increases alertness and energy levels, as well as improves mood and reduces anxiety. As the major part of this nootropics, Sulbutiamine increases the production of glutamate and dopamine too.
It is strange to find a nootropic that causes sleepiness or fatigue, a big part of them does the opposite. Some nootropics may cause a feeling of calm and help with stress and anxiety but it is not common for nootropics to make you feel tired.
Can nootropics cause anxiety?
During my research I found many articles talking about nootropics that could make you lead with anxiety, social anxiety and stress, so they are more likely to help than cause anxiety. Anyway there are a couple nootropics that you have to take care with if you suffer from this condition. Adderall and Ritalin are examples of nootropics that can cause anxiety,stomach pain, nausea, and sleep pain, but they also have the propensity for abuse. Another case is Modafinil that can enhance anxiety if you already have this disorder, it also can cause insomnia and high blood presure. You have to be careful of what type of nootropics you consume and even more if you also consume other kind of drugs at the same time; combining a nootropic with cannabis for example could lead into sudden psychiatric symptoms.
Remember that this isn’t a medical article, if you are thinking about consuming any type of nootropic, make sure to consult with your head doctor, self-medication isn’t recommended.
To summarise, there is a large number of nootropics of different types and all of them have different restrinctions depending on where do you live and the use you give to them, make sure you have all the information on your hands and see the pros and cons of taking any smart drug, it is your choice but make sure it is one that you won’t regreat after.
It is amazing to think about all the things we have within easy reach to help us in our lives, in this case nootropics or as we are get use to call them, smart drugs can be really exciting whether you are a student, a worker or you just want to learn more about cognitive enhancers.
What are Nootropics?
Nootropic is a term generally used to refer to a natural or synthetic substance that affects positively some cognitive functions such as memory, motivation, attention and creativity. Nootropics are divided in three categories: prescription drugs, dietary supplements and synthetic compounds.
They include: – Modafinil/Provigil (treats sleeping disorders such as narcolepsy or apnea) – Adderall (treat ADHD) – Methylphenidate/Ritalin (can treat symptoms of narcolepsy and ADHD) – Memantine/Axura (treat symptoms of Alzheimer)
The most common side effects of these nootropics may be: – insomnia – high blood pressure – fast heart rate – headaches
Over-the-counter-sales or natural nootropics:
Ginkgo Biloba: this is an herbal supplement, we found it in some energetic drinks and it is usually used to treat diverse mental functions and blood circulation among others.
Caffeine: It has stimulant effects, people consume it on coffee, tea and cola drinks. Caffeine may give you a boost of mental focus but it is not recommended to consume big amounts of it, to be more specific you should drink up to 4 cups of coffee per day.
Omega 3 fatty acids: these fats are important for brain cells, they repair and renew them. Omega 3 is found in fatty fish and oil fish supplements. It is recommended to include omega 3 in our diet.
Racetams: This is a type of synthetic nootropic that can affect neurotransmitters in the brain. Some nootropics racetams are: pramiracetam, piracetam, aniracetam and phenylpiracetam. In the case of racetams, more research is needed, evidence isn’t consistent enough to confirm its benefits for dementia. Creatine: It is an aminoacid popular among athletes, it is a building block of protein, and also helps with short term memory.
L-theanine: is an amino acid (in bllack and green teas), it may also work well when mixed with caffeine. This combination helps boost cognitive performance and alertness. The recommended dosage is 100 up to 400 mg per day.
Pandora: is a natural nootropic, some of its ingredients are: ginkgo biloba, bacopa monnieri, caffeine. It can be used to improve study or just your daily (rendimiento).
Bacopa: It is a plant considered invigorating for the nervous system, also enhancing cognitive functions. It effectively improves memory and concentration, being of great help for people who are studying. It is considered a natural stress reliever, and is of great help in states of depression and anxiety.
Rosemary: Rosemary is a plant with great medicinal power. It is a great ally in processes of memory loss and concentration. It is advised to take to improve cognitive decline as it has neuroprotective properties. Its continued use could be beneficial in the prevention of Alzheimer.
Nootropics and anxiety
The cause of anxiety is usually the stress we have daily, this reduces the levels of dopamine, serotonin and acetylcholine from our brain. It is difficult to think that a nootropic could help with anxiety but there are a few that could make that possible.
Theanine or L-theanine: is a non-protein amino acid principally found in green tea. It increases levels of GABA, serotonin and dopamine, it is available as a nutritional supplement that reduces stress, improves mood and feelings of relaxation. Theanine supplements are available as tablets and capsules in doses between 50 and 200 mg.
Gamma-aminobutyric acid or GABA: is an amino acid that works as a neurotransmitter in the brain, when GAB attaches to a protein known as GABA receptor, it produces a calming effect that can help with anxiety, stress and fear.
Ashwagandha: is a small shrub, it is commonly used for stress. Ashwagandha contains chemicals that might calm the brain and reduce blood pressure. Research shows that taking a specific ashwagandha root extract 300 mg twice daily after food is possibly effective for reducing stress.
Nootropics for weight loss:
If we talk about weight loss, we have to take in consideration the elements that influence our body and brain: motivation, energy, memory, concentration and a low level of stress. There are some nootropics that can help to achieve our weight loss goals and enhance the sport and physical performance:
Modafinil: A 2008 study revealed that with a dosage of 400mg of Modafinil per day in adults, decreased average daily caloric intake by 38% and led to a significant decrease in perception of hunger. The most interesting discovery was that levels of fats, carbohydrates and proteins consumed don’t change. Modafinil leads to a dramatic decrease in impulsivity among normal body weight adults, therefore, it could have an even greater effect on food addicts, who lack certain types of dopamine.
Alpha GPC: It is a chemical made from a fatty acid found in soy. Alpha GPC is a prescription medication indicated for Alzeimers desease. In the USA, it is available as a dietary supplement to improve memory. Alpha GPC increases a chemical in the brain called acetylcholine, this chemical is important for memory and learning functions. It can cause side effects in some people including heartburn, headache, insomnia, dizziness, skin rash, and confusion. At this time there is not enough scientific information to determine an appropriate range of doses for alpha-GPC.
Rhodiola Rosea: Rhodiola is a plant used as a medicine, as an “adaptogen” to help the body adapt to and resist physical, chemical, and environmental stress. It seems like a short-term use of this medicine might improve athletic performance and reduce muscle damage due to exercise. Rhodiola might cause dizziness, dry mouth, or excessive saliva production; although it is safe to take it twice daily.
DMAE or dimethylaminoethanol: it increases production of acetylcholine, so consuming DMAE as a supplement may boost brain health. DMAE has also been looked at to boost athletic performance, elevate mood, and address symptoms of depression. The side effects may include, increased blood pressure, stomach upset, headaches, muscle tension, drowsiness, confusion, and irritability.
This isn’t a medical article. It is important to remember that self-medication isn’t recommended, consult your head doctor and avoid any kind of medical problem you could lead into.
To sum up, there are a large list of benefits that nootropics can bring to our brain and body if we learn to use them properly, there are also some side effects but they are minimal. Nootropics can be used as supplements in our daily life and help us to manage better our lives and activities in general.
DISCLAIMER: From now on, I want to make it clear that I am not a doctor or a professional trained to advise others on medication or food. I’m just sharing my personal experience with this topic. That’s why if you’re reading this post, it’s your complete responsibility to consult your doctor and do your own research if you decide to take action based on what you interpret from this information that I’m going to share, which I repeat, is my personal experience and nothing else.
LET’S START WITH WHAT NOOTROPICS ARE:
According to Wikipedia, and referencing the Dorlands Medical Dictionary, nootropics, also known as smart drugs, memory stimulants and cognitive enhancers, are supplements, nutraceuticals or functional foods that elevate certain human mental functions (i.e. brain functions and capabilities) such as cognition, memory, intelligence, creativity, motivation, attention and concentration.
In my case, I discovered the nootropics thanks to my partner, who was always interested in cognitive enhancers and in elevating mental functions to achieve new levels of consciousness.
I didn’t pay much attention to it, until I saw the film Limitless or Limitless with Bradley Cooper, where the actor takes a supplement that makes it mega smart. Call me sonsa, but there I thought, “If there are cognitive enhancers, which make the brain “work” better, why not try to see what’s cool?”
And that’s how I started, trying one of the best-known nootropics, Modafinil.
Modafinil or Modafinil is a neurostimulant that promotes alertness, that is, it helps you stay focused and awake. From what I read, it’s usually taken by programmers and people who work night shifts, who have sleep disorders. In my case, I took it to study and finish very technical projects, which required a lot of concentration on my part.
At first, since I didn’t know what dose I was going to take, I started taking 1 whole pill, which is a lot. I remember that the first time I took Modafinil, I was able to do a full SEO (search engine optimization) course in a single day. Not only that, but I understood everything. I was on fire, I wanted to keep learning.
Then, I met Phenibut, it is a supplement derived from the inhibitory neurotransmitter GABA. When Phenibut comes into contact with the central nervous system, it helps reduce levels of overexcitement of the brain. That’s why it’s used as an anxiolytic, that is, it reduces anxiety, and also as a cognitive enhancer, to improve memory, attention, sociability, motivation, performance, and even to treat insomnia.
In my case as I had already had a good experience with Modafinil, I encouraged myself to try phenibut in order to improve my sociability, as I am very shy and introverted when I am with people I do not know. I don’t remember when it was the first time I used it, but I remember when I tried it I liked it.
So far, those were the only two synthetic nootropics I’ve tried so far and I can tell you that:
If I take Modafinil or phenibut I do it in very particular cases, that is, I do not always consume them.
Modafinil was taken in very small doses (a sixth of a pill) when I know I have to perform technical tasks that require my concentration, but not my creativity, for example, at the time when I was working as a Pinterest manager and had to file reports, which is a bit super boring for me, I took a little bit and could complete the tasks of a serve.
Now, did you see that I said they were tasks that required concentration and not creativity? Well, when I take Modafinil I feel a need for two things: either learn something or concrete something I already know how to do. However, when it comes to creative activities, such as writing or designing, I don’t feel like I’m doing my best, if I’m m in love.
Afterwards, phenibut was taken only when I know I’m going to a meeting where I don’t know anyone or almost anyone, and I know I need to function without fear and naturally. I have used it in conferences and networking events, where I needed to be able to communicate myself, without the normal shame I feel in front of strangers.
Taking phenibut is like having a glass of wine or two glasses of beer, that’s the feeling I get when I drink it.
As I said recently, I do not always consume, but I do so in very particular cases, being aware that I do not need them to function, and that I take them to enhance mental functions that I already have.
I imagine you’ll wonder if they have contraindications, and yes, as any supplement there can be side effects.
It’s up to you to do your research there, as I said at the beginning, and consult your doctor.
Here are some examples of contraindications:
Modafinil inhibits the effects of birth control pills, so women, be careful. Also, in my experience, I feel that when I take Modafinil I can’t stop working and it’s often counterproductive.
On the other hand, phenibut, being relaxing can distort your sleep cycles because it gives you a lot of sleep after a few hours. Besides, being in inhibitory, it’s not convenient to drink alcohol if you’ve consumed phenibut, because you fart with a cup. So if you take phenibut, I knew you can’t take much because there you are going to pass a paper (I tell you because it happened to me, not to make a paper, but to realize that I was farting).
Of course there may be more contraindications, so do your research if you’re interested in this topic.
As you’ll see, nootropics are a totally optional tool for working and meeting goals, but they don’t replace your ability as a human being to do what you want.
While there’s the stereotype of the successful mega person who spends his time consuming cocaine or other substances to be well up, that’s very, very different from what we’re chatting about here.
Nootropics are a way to enhance the capabilities you already have, and there are even natural nootropics, such as green tea, that help you achieve the same thing.
If you’re interested, in another post we can talk about natural nootropics, and for that you have to leave me a comment as I know.
Before we finish, I want to remind you that below in the post description box, they have plenty of free resources to increase their productivity. My favorite is a virtual workshop in which I show you how to organize yourself at the root with a productive and sustainable system that helps them take action when they are present. Registration is free, and the content is super practical. To see it complete, simply register at the link below.
The quality of stimulating memory and boosting cognitive functions makes nootropics a very seductive solution for anyone who intends to improve their ability to concentrate and focus their ideas and actions.
According to Dr. Corneliu E. Giurgea, all nootropics improve memory and ability to learn, help the brain function in disruptive conditions, protect it from chemical and physical attacks, increase the effectiveness of neural control mechanisms and have little or no side effects.
Which nootropics should i take
However, there are many types of nootropics and each more intensely reinforces certain aspects, so we share a list of the most recommended nootropics and their main benefits.
Which nootropics impact working memory
Caffeine: Found in coffee, chocolate, soft drinks or as a supplement. Moderate intake of this increases people’s alertness and attention, as it blocks adenosine receptors to decrease tiredness.
L-Theanine: It is found in tea or as a supplement and has a calming effect without causing drowsiness. In addition, it increases Alpha waves in the brain related to creativity.
Creatine: It is a supplement that promotes muscle growth, short-term memory enhancement and reasoning skills. It is recommended for highly stressed people and bodybuilders.
Bacopa Monnieri: Accelerates information processing, reduces reaction time and improves memory. Its effects are not felt immediately, it should be taken for several months to notice the improvement.
Rhodiola Rosea: Helps the body manage stress, improves mood and reduces exhaustion, especially in anxious or very stressed people.
Modafinil: Reduces feelings of fatigue, improves memory in adults with little rest and improves the ability to properly manage their time. However, this nootropic should only be taken on prescription and should be controlled to avoid negative side effects. You can check best Moda options here.
Methylphenidate: It is also used to treat attention deficit with hyperactivity and narcolepsy, but there are adults who take it. This medicine improves attention, short-term memory and causes people to process information faster. However, it is of the utmost importance to take it with a prescription and strict care because of the strong side effects.
Each organism operates in a particular way and the needs of each person are unique and individual. For this reason, it is important to know the types of nootropics that exist and the effects they can generate and thus be able to make the best usage decisions and get the best benefits from it.
Why nootropics are effective
Have you ever wondered why you avoid doing your to-do and putting them off even though that then causes you stress? The answer is simple, as you find it difficult to stay focused when you have no pressure, you prefer to leave it for the last moment so that, with that tension you can stay focused. It’s not your fault, that’s how we all work.
We get used to these bad habits and make them everyday or normal in our day to day because we have been neglecting our brains for a long time. Few people know how to stay focused, that is, with a constant focus on their tasks; for this reason, desmotivation or delay in making decisions is normal. Generally speaking, it could be said that very few manage to be productive, actually.
The problem is that we believe that these things only happen when a job is not attractive enough to us, but it is not. Focus and concentration functions should happen on a regular basis in our brains, but this, to function properly in these and other activities, needs maintenance and good administration.
How the human brain works in Nootropics
To understand this, it’s important to analyze how it works. The brain never stops processing, regulating and monitoring an incredibly complex network of neurochemical signals and reactions; so you need ongoing care to be able to repair your cells and feel energyy. Although it has the ability to regulate naturally, there are ways to accelerate and motivate these brain restoration functions. One of the most effective and recommended is the use of nootropics, also called smart drugs, by being able to naturally improve the brain’s energy production pathways.
Nootropics improve the activity of catecholamines (a group of hormones that include adrenaline, noradrelin and dopamine), increase cellular energy levels, reduce brain fatigue, decrease over-active cognitive pathways and optimize the release of cortisol (stress hormone).
Thanks to the above, nootropics help you be more productive because they promote a relaxed and energyy flow of thinking, which makes your body more resistant to distractions and emotional disorders. This promotes the ability to make decisions faster and more assertively, as well as staying motivated to do all your tasks.
Going round and round the slopes without deciding to get down to business, it doesn’t have to be your “daily bread.” Concentration and focus are two qualities that you have very much at hand with the use of nootropics helping your mind to function better. It’s not magic, even if it looks like it.
If you’ve lately heard of nootropics or any of their nicknames (“memory stimulants,” “smart drugs,” “cognitive enhancers”) but have no idea what they’re for or what they’re for, this article is for you.
Over time, nootropics have gone from being the exclusive “smart drugs” for programmers or entrepreneurs to today being closer than ever to the worker, student or ordinary person who wants to improve their cognitive performance and work smarter.
So if you don’t want to get behind this trend, read on to find out all about nootropics.
What are nootropics?
Nootropics are a set of synthetic and natural supplements to boost your cognitive abilities, increasing your mental abilities related to memory, creativity, mood or focus.
And you’ll probably wonder where his peculiar name comes from. To answer this, you have to go back to the 70’s and the Romanian scientist Corneliu Giurgea, who gave them this name by mixing the Greek words “noos” (mind) and “trops” (movement). Together they talk about the idea of keeping the mind moving, or increasing brain activity, and this is precisely what they do.
Some of the most common benefits of nootropics are:
-Improve your memory and ability to learn.
-Increase your alertness and concentration.
-Improve your focus but keep you in a calm state.
-Reduce stress and anxiety.
-Help you rest and sleep better.
In addition, for a nootropic to be considered as such, it has to be low toxicity (with very low or no side effects) and not generate dependence, in order to be considered safe in the long term.
Types of nootropics
There are three main types of nootropics: synthetic (created in laboratories), natural (found in nature), and those that are a mixture between these two categories.
As we mentioned earlier synthetic nootropics are made in laboratories and the most popular are Piracetam, aniracetam, oxiracetam, pramiracetam and phenylpiracetam, all sharing the chemical structure of racetam.
Among these nootropics the most popular is Piracetam but they all have different benefits, from improving cognitive abilities and improving memory-related brain functions.
On the other hand you will find the nootropics provided by nature. It has been shown that the best natural nootropics can also improve cognitive abilities, reduce stress, fatigue and improve memory
Some of these are Ginseng, Rhodiola rosea, Guduchi, Eleuterococo, Ginkgo biloba and the fungi Cordyceps and Lion’s Mane. Click here to learn more about the benefits of each of these natural nootropics.
Mixture of natural and synthetic
There are compounds that come from nature but are only available after a laboratory process is carried out. Like the other types of nootropics, it has been proven that these also have benefits for improving cognitive abilities.
Some of the most common are caffeine, L-Tyrosine and L-Theanine.
How do Nootropics work?
Nootropics work in different ways to enhance your cognitive abilities:
Regulate the activity of neurotransmitters
Nootropics increase some of the most important neurochemicals in your brain to work better, such as dopamine, glutamate or serotonin, and reduce stress neurotransmitters like hydrocortisone or glutamate.
For example, increasing a hormone like Serotonin (happiness hormone) can help you reduce your stress levels and improve your daily rest.
2) Improve blood flow
Nootropics can also improve blood flow in your brain’s arteries and veins, causing more oxygen and nutrients to reach you and reducing your stress levels to perform better physically and mentally.
3) Reduce inflammation of the brain
Some nootropics can also reduce brain neuroinflamation by suppressing inflammatory molecules in the hippocampus, located in the medial part of the temporal lobe of the brain and responsible for tasks such as learning and spatial orientation.
4) Increase brain neuroprotection
There are also nootropics that help prevent age-related brain neurodegenerations, increasing memory and attention and information processing capabilities.
Effects of nootropics
Nootropics can be used to emphasize different aspects of the mind, with short- and long-term benefits. Here are some of the effects that exist.
1) Nootropics for mood
Many people look for nootropics by being prone to symptoms of anxiety, depression, stress, among others. This type of symptoms have to do with issues of poor blood circulation in the brain or imbalance of neurotransmitters which can be improved with nootropics.
2) Nootropic for attention deficit
This type of nootropic is effectivefor people suffering attention issues in work or study activities. They can help you in different ways such as:
Selective attention: the ability to select and focus attention on specific tasks.
Split attention: the ability to simultaneously process two or more tasks or stimuli.
Alternate attention: the ability to change attention from one stimulus to another.
3) Nootropics for memory
One of the main benefits of nootropics is to improve memory-related brain functions, as many of them are reduced by more common situations such as stress or fatigue or more delicate ones like age.
For example, some of the types of memory that improve are:
The memory that temporarily retrieves the information being processed. That is, information that you retrieve for less than a minute and that does not include many elements.
It’s the kind of memory that collects memories that can be in your brain for years, decades, or even your whole life.
4) Nootropics for rest
Getting a good night’s sleep is key to the brain’s cognitive abilities fully developing. For this very reason, one of the great benefits of nootropics is for people who want to rest better to perform better during the day.
This type of nootropic promotes a mental state of calm and relaxation to not only sleep more, but rest and recover properly.
Learn about 5 supplements here that you can use to sleep better.
Today it is easier than ever to access nootropics. You can take the test and see the benefits for yourself.
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