Nootropics are most common these days, people are more and more used to acquire them with the hope of ameliorating their lifestyles, improve memory, have more energy, enhance cognitive abilities and so on. The main interrogatives generally are, what type of nootropic should I take? Are nootropics good for sleeping? What kind of nootropic could help me to enhance my training performance? Here we will try to answer some of those questions.
What nootropics should I take?
Here is a list of the best and most common nootropics:
Caffeine: Caffeine is a chemical that increases your alertness and improves your attention.
L-Theanine: L-theanine is an amino acid found in tea that can increase feelings of calmness and may be linked to increased creativity.
Creatine: Creatine is an amino acid that can improve short-term memory and reasoning skills. Doses of 5 grams per day have been shown to be safe in the long term.
Bacopa Monnieri: Bacopa monnieri is an herbal supplement that has been shown to improve memory and information processing.
Rhodiola Rosea: Rhodiola rosea is a natural herb that may help your body adapt to periods of high stress and reduce associated mental fatigue.
Ginkgo Biloba: Ginkgo biloba can improve memory and mental processing and may be beneficial in stressful situations.
Noopept: Noopept is a synthetic nootropic that may improve memory by increasing BDNF levels in your brain.
Modafinil: Modafinil is a prescription drug that can reduce drowsiness and improve brain function in healthy adults, particularly those who are sleep deprived.
Adderall: Adderall is not available without a prescription but does appear to improve brain function in healthy adults and those with ADHD.
Ritalin: Ritalin is a smart drug that enhances information processing, memory and attention.
What nootropics should NOT be mixed?
To answer this we have to take in consideration that there are many types of nootropics, the best way is to categorize the nootropics that are not well tolerated when mixed:
– Stimulants: There are various stimulants nootropics but the most common include caffeine, adderall and yohimbine. These stimulants increase your dopamine, adrenaline, and other stress hormones and if you mix them, it would lead into side effects such as: anxiety, irritability, nausea, insomnia and jitters.
– Racetams: Recetams are not recommended to mix because of the lack of long-term research, and if there is a study, they generally are proved in animals. Because long-term effects aren’t known, we can’t tell how safe these nootropics really are, and mixing them probably won’t be the best decision.
– Serotonergic Nootropics: Mixing nootropics that affect serotonin levels aren’t bad in general but there are some exceptions. Don’t mix serotonergic nootropics if you are taking a medication, or at least consult with a doctor. Taking too much of this kind of nootropics can lead into a serotonin syndrome so be careful with the dosage too.
– Pre Formulated Nootropic Stacks: If you’re inexperienced with nootropics, the last thing you want to do is try to create your own stack, this is a job for experienced people who want to save time and money. Some of these stacks are selled but you should be careful anyway, try to make a smart decision when choosing the nootropics you will consume.
What nootropics increase dopamine?
First of all dopamine is a naturally occurring brain chemical that stimulates pleasure, euphoria, motivation, movement and attention, all made by the communication of a system of neurons, this communication takes place in specialized receptor sites. Dopamine is an important chemical in our daily life, it stimulates physical movement, affects how we learn, it also can increase addictive behaviours, influences dietary cravings, etc.
A decrease in dopamine may lead to cognitive disability. Some symptoms of dopamine deficiency are: decrease motivation, fatigue, mood swings, poor memory, inability to focus, addictions, impulsive behaviours and procrastination.
Nootropics that helps to increase dopamine in our system includes:
1- Rhodiola Rosea: it is a popular root commonly used in Asia and Eastern Europe as a medicine, Rhodiola produces many effects on the neuronal system including dopamine stability, helping reduce fatigue and anxiety and boosting ability for handling stress. Rhodiola can enhance the permeability of the blood-brain barrier, allowing for better transport of dopamine.
2- L-Theanine: it is an amino acid found mainly in green tea and some mushrooms. L-theanine can cross the blood-brain barrier to boost dopamine levels. It also reduces the symptoms of stress and improves memory and learning. Another benefit of this amino acid is that it promotes the feelings of calm, helping to protect brain cells against the long-term effects of stress and age-related neural damage.
3- Citicoline or CDP Choline: It increases dopamine levels by acting as a dopamine agonist. Citicoline may also help to reduce food and drug cravings and reduce the appetite. Studies have shown that Citicoline combined with Uridine promotes the growth of dopamine receptors in the brain.
4- N-Acetyl L-Tyrosine: It may help to reduce the effects of high stress, Clinical trials show L-tyrosine biochemically can influence the synthesis of dopamine and norepinephrine in experimental animals and in humans too.
What nootropics interact well with wellbutrin?
Wellbutrin or Bupropion is an antidepressant, the factor that makes wellbutrin unique among the other antidepressants is that it doesn’t affect your libido and sexual function.
There is no big evidence of what happens when you mix a nootropic with wellbutrin, people who take wellbutrin and a nootropic tell that the side effects of the nootropics may be worse than thought but this also has to be with the dosage they take because the major part of them didn’t even consult with a doctor before mixing wellbutrin and nootropics.
Although Wellbutrin should not be mixed with other medicines that also contain bupropion since this may increase your risk of having a seizure. These include other antidepressants, antipsychotics, theophylline, isoniazid, tramadol, stimulants, steroids, hypoglycemic agents (including insulin), certain antibiotics, and abrupt discontinuation of benzodiazepines, but contraindications for nootropics aren’t found.
The most reasonable thing to do is consulate with a doctor before thinking of consuming any type of nootropic if you already take wellbutrin.
Remember, we do NOT recommend self-medication and this isn’t a medical article, take a time and consult your head doctor to avoid any problem nootropics could lead to for you.
To sum up, there is a large list of nootropics and these are also subdivided into categories, make sure to learn how to take them properly and which nootropics can or cannot be mixed, avoid possible consequences and side effects that can be tricky to control, consult a doctor, you’ll be thankful later.
We always want to be better, enhance our abilities, stay focused for a longer period of time, improve our short and long term memory, reduce feelings of stress, anxiety and depression but what not everyone knows is that we have the opportunity of improve our lives, here is where nootropics appears, which basically are supplements that can improve cognitive and physical abilities of healthy individuals.
How much nootropics should I take?
The frequency of usage and dosage varies from one nootropic to another. In case of Caffeinne the maximum dosage is 400mg, per day, if you take more, it may cause strong side effects. Citicoline for example is safe if you take between 250mg and 2g daily.
You should pay attention to the dosage and the type of nootropic you’re taking, if it produces many side effects the best option is to stop taking it until you learn how to use it properly.
This isn’t a medical article, remember to consult with your head doctor. Self-medication isn’t recommended.
When to take nootropics?
You can use nootropics when you want to be more productive, when you want to support your learning or working, or improve your memory skills. Nootropics are also useful when you want to be motivated to work out for example, they can also reduce social anxiety and improve overall social fluency.
If you want to achieve these goals, you need to work on yourself too:
Sleep 8 hours per day, sleep at night. It isn’t the same sleeping 8 hours during the day or 4 hours at night and 4 in the afternoon.
Do exercise, go walking or running or do whatever that makes you move.
Meditate, find what kind of meditation routine works for you and try to do it everyday.
Drink water, at least 8 glasses per day.
Eat healthy, go to a nutritionist if it’s possible.
Listen to acoustic music when working or studying to keep you focused.
There is no specific time to take nootropics, it will depend on what type of nootropic you are going to take and the reasons you are taking it. In the case of Modafinil for example, it is recommended to consume early in the morning because otherwise it could cause insomnia during the night and may be really difficult to sleep.
Nootropics for working out
Major part of people consuming nootropics does it for the cognitive enhancement that they can make, by affecting your brain, nootropics also affect your body and can impact on your training too. . It doesn’t matter if your goal is weight loss, muscle gain or strength; If you can get your brain charging at the right levels, your workouts will be much more productive.
These are the benefits of consuming nootropics if you work out:
1- Increased Focus: Focus is what makes you succeed, at any goal you want to achieve. Nootropics make it easier to focus your mind on your workout. Focus is crucial when training with heavy weights, particularly where the margins for failure are very small.
2- Energy: Energy is one of the main reasons, athletes look for nootropics to enhance their performance. Normally fatigue will dictate the effort you put on a work out session, so feeling tired all the time will affect your results.
3- Motivation: this is the key, without motivation people won’t even go to the gym or go out for running or even walking. Beginners in the working out world, look for nootropics because it enhances motivation which is the most important thing if you want to follow a regimen and go to the gym anytime you have to.
4- Stress Resistance: Too much stress can be damaging for health and produce mental fatigue which leads to bad physical performance either. Some nootropics can help to resist the damaging effect of stress in your body and brain.
Here we provide a short list of the best nootropics for working out:
CDP Choline or Citicoline: This nootropic helps synthesize Phosphatidylcholine (PC) and Acetylcholine (ACh), two of the most important components of neurological function. Citicoline gives a boost of memory, energy, concentration and focus but the main benefit is that it strengthens the mind-muscle connection which is very important for effective training.
Phosphatidylserine: It is a substance produced in the body that covers and protects every cell in the body, this nootropic promotes healthy sleep, improves memory, and enhances exercise performance. A study has shown that Phosphatidylserine may help decrease muscle soreness and protect against the increase in levels of cortisol, a stress hormone product of over exercise.
Huperzine A (Oxyshred): Oxyshred’s main ingredient is acetyl L-carnitine, an amino acid that transports fatty acids into muscle tissue to be burned off as energy. This supplement is normally used during the morning to give you a boost of energy, it is used before working out too. Huperzine also increases metabolism and improves insulin sensitivity.
Vitamin B6: It is a really important substance to keep the brain healthy, Vitamin B6 helps you to produce neurotransmitters, it also helps to maintain your focus during exercise. It is a common ingredient for pre-work out supplements.
Nootropics for sleep
Studies has shown that many nootropics can help people to sleep, the four most science-backed nootropics for improving sleep in healthy humans taking in consideration 442 people which sleep has been monitored, are:
1- Ashwagandha: It is an herb with great qualities like reducing anxiety and depression by reducing cortisol, the stress hormone. Evidence suggests that Ashwaghandha has a big impact on sleep and it is general legal and safe. On the other hand, side effects may include muscle and abdominal pain.
2- Bacopa Monnieri: It is an adaptogen that prevents the major effects of stress, it increases resistence to stress. It is another nootropic that could help with sleeping, making it a lot easier. Bacopa Mannieri is generaly safe too but it has some side effects such as nausea and stomach cramps.
3- Gamma aminobutyric acid or GABA: It is an amino acid that works as a neurotransitter on your brain. GABA’s natural calming effect may be the reason it helps with sleeping desorders, anxiety and stress. Studies explains that GABA also improves the sleep quality for weeks after the treatments started. Some side effects may be headache and muscle weakness.
4- Melatonin: Also known as the sleep hormone, Melatonin is produced on the pineal gland, its job is to tell your body, brain and organs when to be active and when to rest. This hormone supplement is obviously great for improving sleeping quality but you should be careful cause it can affect your mood the day after taking it.
If you’re having trouble with sleep you may want to consider any of these nootropics.
To resume, Nootropics can be really healpful in many aspects of life like training and spleeping for example, but you have to be aware of the way you use them, get informed and take into account the possible side effects nootropics could bring and the disorders you may already have. Make sure you made the best decition.
It is amazing to think about all the things we have within easy reach to help us in our lives, in this case nootropics or as we are get use to call them, smart drugs can be really exciting whether you are a student, a worker or you just want to learn more about cognitive enhancers.
What are Nootropics?
Nootropic is a term generally used to refer to a natural or synthetic substance that affects positively some cognitive functions such as memory, motivation, attention and creativity. Nootropics are divided in three categories: prescription drugs, dietary supplements and synthetic compounds.
They include: – Modafinil/Provigil (treats sleeping disorders such as narcolepsy or apnea) – Adderall (treat ADHD) – Methylphenidate/Ritalin (can treat symptoms of narcolepsy and ADHD) – Memantine/Axura (treat symptoms of Alzheimer)
The most common side effects of these nootropics may be: – insomnia – high blood pressure – fast heart rate – headaches
Over-the-counter-sales or natural nootropics:
Ginkgo Biloba: this is an herbal supplement, we found it in some energetic drinks and it is usually used to treat diverse mental functions and blood circulation among others.
Caffeine: It has stimulant effects, people consume it on coffee, tea and cola drinks. Caffeine may give you a boost of mental focus but it is not recommended to consume big amounts of it, to be more specific you should drink up to 4 cups of coffee per day.
Omega 3 fatty acids: these fats are important for brain cells, they repair and renew them. Omega 3 is found in fatty fish and oil fish supplements. It is recommended to include omega 3 in our diet.
Racetams: This is a type of synthetic nootropic that can affect neurotransmitters in the brain. Some nootropics racetams are: pramiracetam, piracetam, aniracetam and phenylpiracetam. In the case of racetams, more research is needed, evidence isn’t consistent enough to confirm its benefits for dementia. Creatine: It is an aminoacid popular among athletes, it is a building block of protein, and also helps with short term memory.
L-theanine: is an amino acid (in bllack and green teas), it may also work well when mixed with caffeine. This combination helps boost cognitive performance and alertness. The recommended dosage is 100 up to 400 mg per day.
Pandora: is a natural nootropic, some of its ingredients are: ginkgo biloba, bacopa monnieri, caffeine. It can be used to improve study or just your daily (rendimiento).
Bacopa: It is a plant considered invigorating for the nervous system, also enhancing cognitive functions. It effectively improves memory and concentration, being of great help for people who are studying. It is considered a natural stress reliever, and is of great help in states of depression and anxiety.
Rosemary: Rosemary is a plant with great medicinal power. It is a great ally in processes of memory loss and concentration. It is advised to take to improve cognitive decline as it has neuroprotective properties. Its continued use could be beneficial in the prevention of Alzheimer.
Nootropics and anxiety
The cause of anxiety is usually the stress we have daily, this reduces the levels of dopamine, serotonin and acetylcholine from our brain. It is difficult to think that a nootropic could help with anxiety but there are a few that could make that possible.
Theanine or L-theanine: is a non-protein amino acid principally found in green tea. It increases levels of GABA, serotonin and dopamine, it is available as a nutritional supplement that reduces stress, improves mood and feelings of relaxation. Theanine supplements are available as tablets and capsules in doses between 50 and 200 mg.
Gamma-aminobutyric acid or GABA: is an amino acid that works as a neurotransmitter in the brain, when GAB attaches to a protein known as GABA receptor, it produces a calming effect that can help with anxiety, stress and fear.
Ashwagandha: is a small shrub, it is commonly used for stress. Ashwagandha contains chemicals that might calm the brain and reduce blood pressure. Research shows that taking a specific ashwagandha root extract 300 mg twice daily after food is possibly effective for reducing stress.
Nootropics for weight loss:
If we talk about weight loss, we have to take in consideration the elements that influence our body and brain: motivation, energy, memory, concentration and a low level of stress. There are some nootropics that can help to achieve our weight loss goals and enhance the sport and physical performance:
Modafinil: A 2008 study revealed that with a dosage of 400mg of Modafinil per day in adults, decreased average daily caloric intake by 38% and led to a significant decrease in perception of hunger. The most interesting discovery was that levels of fats, carbohydrates and proteins consumed don’t change. Modafinil leads to a dramatic decrease in impulsivity among normal body weight adults, therefore, it could have an even greater effect on food addicts, who lack certain types of dopamine.
Alpha GPC: It is a chemical made from a fatty acid found in soy. Alpha GPC is a prescription medication indicated for Alzeimers desease. In the USA, it is available as a dietary supplement to improve memory. Alpha GPC increases a chemical in the brain called acetylcholine, this chemical is important for memory and learning functions. It can cause side effects in some people including heartburn, headache, insomnia, dizziness, skin rash, and confusion. At this time there is not enough scientific information to determine an appropriate range of doses for alpha-GPC.
Rhodiola Rosea: Rhodiola is a plant used as a medicine, as an “adaptogen” to help the body adapt to and resist physical, chemical, and environmental stress. It seems like a short-term use of this medicine might improve athletic performance and reduce muscle damage due to exercise. Rhodiola might cause dizziness, dry mouth, or excessive saliva production; although it is safe to take it twice daily.
DMAE or dimethylaminoethanol: it increases production of acetylcholine, so consuming DMAE as a supplement may boost brain health. DMAE has also been looked at to boost athletic performance, elevate mood, and address symptoms of depression. The side effects may include, increased blood pressure, stomach upset, headaches, muscle tension, drowsiness, confusion, and irritability.
This isn’t a medical article. It is important to remember that self-medication isn’t recommended, consult your head doctor and avoid any kind of medical problem you could lead into.
To sum up, there are a large list of benefits that nootropics can bring to our brain and body if we learn to use them properly, there are also some side effects but they are minimal. Nootropics can be used as supplements in our daily life and help us to manage better our lives and activities in general.
Everyone who has seen the movie “Limitless” dreamed about having a pill that could make us smarter and that keeps us focused on our daily activities. Well there is in fact a drug that gets really close to that dream: Modafinil. Let’s see how this drug works, how it can affect us in general and the different things you have to consider before thinking about acquiring it.
What is Modafinil and how does it work?
Modafinil is a nootropicdrug, this means it enhances the cognitive system. It is part of a type of drugs called stimulants. It can be used, for example, to improve memory, increase concentration and to be wakefull. Despite this, Modafinil is a prescription medication normally used to fight fatigue and sleeping disorders such as narcolepsy, shift work sleep disorder and obstructive sleep apnea.
This nootropic reduces the segregation of a substance called Gamma-aminobutyric acid which is responsible for regulating the brain excitability by inhibiting excessive firing of neurons, resulting in a sense of calm.
With an appropriate dosage and timing this smart drug can be really useful, it stimulates the central nervous system, improves tasks enjoyment and motivation, and it is also a great mood lifting. People who use it have to take it during the morning for them to fall asleep at night because the Modafinil effects have a duration of approximately 12 hours.
Usually recommended dose
Normally, the dosage of Modafinil for people who have narcolepsy or obstructive sleep apnea is 200mg, once a day in the early morning. But in case someone wants to take it for the other benefits this smart drug brings,it is recommended to take a pill of 100 or 200 mg, once a day as well, in order to keep them “active” during the day.
General recommendations are:
As we know, whenever you’re taking a medicine, you should avoid consuming certain drinks or foods, and this is not the exception. Whenever you’re taking Modafinil it is recommended not to drink alcohol, it can reduce the effectiveness of this medicine. Another drink you have to be careful about is coffee, more specifically caffeine in all its presentations, caffeine can increase some side effects such as nausea, insomnia, palpitations and nervousness. Surprisingly, you have to be aware of grapefruit and grapefruit-juice too, this is because it delays the absorption of modafinil; grapefruit doesn’t enhance the side effects you can have, but information is never useless.
It is important to remember that self-medication isn’t recommended, consult your head doctor and avoid any kind of medical problem you could lead into.
Modafinil side effects
Even though this medication has a great number of benefits, it also has some side effects including headaches, nausea, increased blood pressure, anxiety and insomnia. If someone already has one of these symptoms or pathologies, they will be amplified by the drug.Only few people will experience these effects but it is important to take them into consideration before deciding to consume Modafinil.
However, there are some things you can do to prevent those side effects or at least to make them less harmful, for instance, take it with breakfast, make sure you drink a lot of water and do not take it if you are pregnant or you are under the age of seventeen.
Where to find Modafinil
The first answer is easy: pharmacies, at least if you have a prescription, otherwise you will have to look for it and buy it online if you want to take the risk. Another thing to take into account is the place you live and the restrictions on your country. There are a bunch of online vendors but be careful because some of them can be fake or sell this drug too expensive. All in all, Modafinil is so easy to find, you just have to pay attention to some details like the payment options, the guarantees and delivery.
Modafinil in the U.K.
Modafinil/Provigil is regulated as a prescription-only medication so you can acquire it in a pharmacy with a prescription signed by a British doctor, but in case you have a prescription from another european country, the pharmacist will decide if they will sell you the medicine or not. If we consider the Misuse of Drugs Act or the Psychoactive Substances Act, we can say that Modafinil is legal to possess for personal use even if you don’t own a prescription. When we talk about personal use the amount rounds less than a hundred tablets, which lasts for around three months.
Despite this, it is illegal to sell Modafinil without the license to do it. So, to sum up, it is legal to possess Modafinil for personal use but it is illegal to sell it if you’re not a pharmacist.
Where to buy Modafinil online in the U.K.
Two of the sellers of Modafinil for excellence are “Buy Moda” and “Modafinil XL”. Let’s take a look at what they offer:
Buy Moda is the major vendor of Modafinil in the world and it is because the service is great, you will talk with people who know what they are selling and who care about their costumes, they will answer your questions directly. They also have really low prices, your order will arrive approximately in 6-10 days and last but not least they offer guaranteed delivery, you get either your order or your money back!
On the other side we find Modafinil XL, they offer the same service we already describe but there are also some points to mention, these vendors have for example a 50% of discount if you buy a pack of 200 or more pills of Modafinil, or a 20% if you pay with bitcoin.
Best Generic Modafinil
For those who don’t have a prescription and want to buy Modafinil online, there is a wide variety of generic modafinil to choose from. The generic one is identical to the one selled on pharmacies in terms of composition and side effects but with the difference that the first one is cheaper.
There are two generic brands which proved to be as great as the Provigil for example. They are Modalert and Modvigil. Modalert is the most powerful and lasts for a longer period of time. Modvigil is better for people who are about to enter the “Modafinil world”, it has the same power as Modalert, the difference is that Modvigil lasts for a shorter time.
Modafinil and depression
A study made by The University of Cambridge has shown that patients who are recovering from depression have improved their memory thanks to Modafinil, the results have been published by the Journal Biological Psychiatry: CNNI.
As we know, depression is a serious illness that negatively affects the way you feel, think and how you act. One of the main characteristics of this medical illness is the difficulty to concentrate and decision making, here is where the Modafinil enters in the story, helping to focus and providing wakefulness.
In the study mentioned before, sixty patients received Modafinil or a placebo, the ones who received Modafinil (a dose of 200mg) showed a remarkable improvement in the quality of their memory, specifically in episodic and working memory.
Abuse or dependence
This topic is a little controversial, meanwhile the major part of the investigation made of Modafinil say that this smart drug doesn’t cause dependence, there are also a few who disagree and explain that Modafinil could be more addictive than thought.
They support their ideas with the fact that Modafinil has a similar process as cocaine and methamphetamine, on which it blocks the dopamine transporters, the molecules that remove dopamine from the brain synapses, this causes a growth in the level of dopamine in the brain. Dopamine makes people feel pleasure and calm, that is why it can be so addictive.
Despite this, Modafinil isn’t considered as a very addictive drug but as with all kinds of drugs, you have to be careful and take it with caution. Remember, this isn’t a medical article, consult with a doctor/psychologist/psychiatrist if you’re thinking about consuming any kind of medicine.
All in all, Modafinil can be an interesting drug to try if you think about all the benefits it brings; on the other hand it also has some side effects and things to take into account if you are going to take it for the first time, mostly if you don’t have a medical prescription. Will you take the risk?
Eddie Morra (Bradley Cooper) is an aspiring writer who suffers a chronic blockade when writing his books and has also recently ended a romantic relationship with his girlfriend Lindy (Abbie Cornish). However his life takes an unexpected turn when his former brother-in-law Vernon Gant (Johnny Whitworth) discloses NZT, a revolutionary drug that will allow him to harness his full cognitive potential.
How many times have you dreamed of taking a pill that will allow you to pass the exam with the best grade without studying, conquer your platonic love with just one glance, get the job that will take you to the top of success or become the greatest sportsman of all time?
In the end, we wake up and notice that these pills only exist in dreams or in movies, but do not be discouraged because, precisely that film, that of the superpowered pill, is released today.
Bradley Cooper, the actor who put his name on the map with the film “The Hangover”, returns to the big screen as the protagonist in the film “Limitless“. There he plays an aspiring writer named Eddie Morra who is going through a severe blockade of creativity. One day he meets an old friend who offers him a magic pill called NZT, with which all his problems will disappear because it will allow him to make the most of his potential in all aspects of his life.
By taking the pill, Eddie can remember everything he ever read, saw or heard, learn any language in a day, understand complex equations, and seduce everyone he knows, of course, as long as he continues to consume the unsired drug for sale. But over time the cost is known and that’s where the problem begins.
Questioned about what he would do if there really was an NTZ-like drug, Cooper responded during a meeting with the press that he would try to learn all the languages. “I would also learn to play as many instruments as possible. Then I don’t know, but I’d probably try to get money so I could hang around spending it. But it would be amazing to be able to start playing with all these amazing musicians and speaking languages, you know, communicating with people wherever I am. I’d still be an actor, and a director would probably start to face my fears because what I really want to do is direct movies, I just haven’t done it yet,” Cooper said.
“Limitless” speaks of the meaning of power and everything we can do with it, how to use power over people, and above all what happens when it is abused. But it’s also a pill that stimulates, something that could be read as a drug that makes your comsumdor a super hero.
The film’s director, Neil Burger, is aware of it. “In fact we almost ran a marketing campaign where we had Michael Jordan or Barack Obama saying ‘Powered by N.Z.T.’, but we didn’t.”
“Anyway I think it’s a warning story. Obviously there are appalling side effects on drug use. There are people who kill for them… but for me the subject of this film has more to do with power than drugs and about this person trying to get more power.”
And it is this image of power that niro’s actor Robert portrays when playing tycoon Carl Van Loon, a mega figure on Wall Street who invites Eddie to participate in the largest merger in the history of big corporations.
Questioned about what makes him happy, De Niro replied: “I have many things that make me happy, another not so much. I’ve got good and bad. I have children, I have a family. I’ve got a lot of stuff. One day I’m happy with some of these things, another day I don’t… but actually, I can’t complain.”
DISCLAIMER: From now on, I want to make it clear that I am not a doctor or a professional trained to advise others on medication or food. I’m just sharing my personal experience with this topic. That’s why if you’re reading this post, it’s your complete responsibility to consult your doctor and do your own research if you decide to take action based on what you interpret from this information that I’m going to share, which I repeat, is my personal experience and nothing else.
LET’S START WITH WHAT NOOTROPICS ARE:
According to Wikipedia, and referencing the Dorlands Medical Dictionary, nootropics, also known as smart drugs, memory stimulants and cognitive enhancers, are supplements, nutraceuticals or functional foods that elevate certain human mental functions (i.e. brain functions and capabilities) such as cognition, memory, intelligence, creativity, motivation, attention and concentration.
In my case, I discovered the nootropics thanks to my partner, who was always interested in cognitive enhancers and in elevating mental functions to achieve new levels of consciousness.
I didn’t pay much attention to it, until I saw the film Limitless or Limitless with Bradley Cooper, where the actor takes a supplement that makes it mega smart. Call me sonsa, but there I thought, “If there are cognitive enhancers, which make the brain “work” better, why not try to see what’s cool?”
And that’s how I started, trying one of the best-known nootropics, Modafinil.
Modafinil or Modafinil is a neurostimulant that promotes alertness, that is, it helps you stay focused and awake. From what I read, it’s usually taken by programmers and people who work night shifts, who have sleep disorders. In my case, I took it to study and finish very technical projects, which required a lot of concentration on my part.
At first, since I didn’t know what dose I was going to take, I started taking 1 whole pill, which is a lot. I remember that the first time I took Modafinil, I was able to do a full SEO (search engine optimization) course in a single day. Not only that, but I understood everything. I was on fire, I wanted to keep learning.
Then, I met Phenibut, it is a supplement derived from the inhibitory neurotransmitter GABA. When Phenibut comes into contact with the central nervous system, it helps reduce levels of overexcitement of the brain. That’s why it’s used as an anxiolytic, that is, it reduces anxiety, and also as a cognitive enhancer, to improve memory, attention, sociability, motivation, performance, and even to treat insomnia.
In my case as I had already had a good experience with Modafinil, I encouraged myself to try phenibut in order to improve my sociability, as I am very shy and introverted when I am with people I do not know. I don’t remember when it was the first time I used it, but I remember when I tried it I liked it.
So far, those were the only two synthetic nootropics I’ve tried so far and I can tell you that:
If I take Modafinil or phenibut I do it in very particular cases, that is, I do not always consume them.
Modafinil was taken in very small doses (a sixth of a pill) when I know I have to perform technical tasks that require my concentration, but not my creativity, for example, at the time when I was working as a Pinterest manager and had to file reports, which is a bit super boring for me, I took a little bit and could complete the tasks of a serve.
Now, did you see that I said they were tasks that required concentration and not creativity? Well, when I take Modafinil I feel a need for two things: either learn something or concrete something I already know how to do. However, when it comes to creative activities, such as writing or designing, I don’t feel like I’m doing my best, if I’m m in love.
Afterwards, phenibut was taken only when I know I’m going to a meeting where I don’t know anyone or almost anyone, and I know I need to function without fear and naturally. I have used it in conferences and networking events, where I needed to be able to communicate myself, without the normal shame I feel in front of strangers.
Taking phenibut is like having a glass of wine or two glasses of beer, that’s the feeling I get when I drink it.
As I said recently, I do not always consume, but I do so in very particular cases, being aware that I do not need them to function, and that I take them to enhance mental functions that I already have.
I imagine you’ll wonder if they have contraindications, and yes, as any supplement there can be side effects.
It’s up to you to do your research there, as I said at the beginning, and consult your doctor.
Here are some examples of contraindications:
Modafinil inhibits the effects of birth control pills, so women, be careful. Also, in my experience, I feel that when I take Modafinil I can’t stop working and it’s often counterproductive.
On the other hand, phenibut, being relaxing can distort your sleep cycles because it gives you a lot of sleep after a few hours. Besides, being in inhibitory, it’s not convenient to drink alcohol if you’ve consumed phenibut, because you fart with a cup. So if you take phenibut, I knew you can’t take much because there you are going to pass a paper (I tell you because it happened to me, not to make a paper, but to realize that I was farting).
Of course there may be more contraindications, so do your research if you’re interested in this topic.
As you’ll see, nootropics are a totally optional tool for working and meeting goals, but they don’t replace your ability as a human being to do what you want.
While there’s the stereotype of the successful mega person who spends his time consuming cocaine or other substances to be well up, that’s very, very different from what we’re chatting about here.
Nootropics are a way to enhance the capabilities you already have, and there are even natural nootropics, such as green tea, that help you achieve the same thing.
If you’re interested, in another post we can talk about natural nootropics, and for that you have to leave me a comment as I know.
Before we finish, I want to remind you that below in the post description box, they have plenty of free resources to increase their productivity. My favorite is a virtual workshop in which I show you how to organize yourself at the root with a productive and sustainable system that helps them take action when they are present. Registration is free, and the content is super practical. To see it complete, simply register at the link below.