Doing meditation to study and learn reduces stress and improves memory. In addition to being an exercise that conditions the mind for study and exams. A fundamental aspect that benefits more than anything is concentration. A very key aspect to study effectively.
What is meditation
It could be considered as an ancient art. Which is currently used as a therapy to improve and have a greater well-being. Which consists of performing certain mental exercises that through repetition enter our mind so that it reaches a state of inner peace or serenity.
Many meditative disciplines are grouped under the term mediation. They are considered this way for the objective or purpose that is to relax, lowering stress levels and changing emotions in some way. Most of the meditation practices have an Asian origin and are linked to spiritual traditions and virtues. How to develop love, compassion, patience, forgiveness, among others.
These were expanding to the rest of the world, they were also integrated into different cultures. To the point that nowadays it is common to meet someone who meditates in your city. Meditation is not a religion in itself, although it is linked in many cases. What constitutes medication is the inner will to self-regulate the mind oneself.
The role of meditation to study
There are several benefits that are part of meditation. Next I will point out those that are related to meditation to study and learn:
Improvement in the level of care: Through the practice of meditation, the capacity of attention can be increased allowing one to be focused for a longer time in a certain area.
Relaxation: The set of neurons that are responsible for the management of fear, stress and anxiety, which make up the amygdala. It is influenced and providing significant reductions in stress levels.
Develop self-control: Through meditation you can better manage the emotions that affect more such as anger. Through this practice you can develop a greater calm in the face of stressful situations and the ability to be in balance internally.
Elevate creativity: Meditation increases mental clarity and understanding of emotions, thus clearing the mind. This allows the ability to concentrate to improve. To the point of having inspirations or revelations during the meditation exercises.
Improve understanding: The ability to relate concepts that is part of reading comprehension benefits from meditation and helps to better outline information.
Can you practice meditation techniques?
The practice of meditation is currently booming. And anyone who is in good health can meditate. Since it is mental work, we all have the ability to practice it. There is no biological or physical impediment, but certain recommendations from the neuroscience area can be considered that if the person is medicated by a psychiatrist, they do not have to discontinue their medication. Also another factor to consider is to consider the postures that may cause discomfort.
Basic recommendations to start
Next I will tell you about some keys to start the path of meditation
Avoid remembering: This is about letting go of what happened.
Not imagine: It’s about letting go of everything that comes to your imagination
Silence the thoughts: It involves not thinking about what is happening
Do not analyze: Do not try to interpret what happens
Avoid controlling yourself: It has to do with not forcing yourself to meditate
Just rest: Just allow yourself to relax.
How to do meditation to study
Next I will explain how to use meditation to learn or better prepare to study. Eliminating tensions, nerves, lowering anxiety levels. Which are usually presented before an exam or when you have to research a topic to do a job that involves improving your grade.
Select a comfortable and isolated space that allows you to meditate. This place should be free of objects that can distract you.
Choose poses. The best posture is to sit up straight. One thing to keep in mind is that you should avoid lying down.
Determine what your method of focusing will be. This can be done in different ways and partly depends on the type of meditation you chose. It can be a mental repetition or a mantra. There is also the option of concentrating on the breath or focusing on an object.
Direct your attention. As you meditate, it may happen that you drift away from the basic recommendations of meditation, and at this point it is important to recognize that you are wandering and to use the focus method again.
The recommended meditation time is 15 to 20 minutes and the essential thing is to develop a daily routine. If you intend to mediate more time you can do it, but to obtain the benefits the fundamental thing is to do it correctly because otherwise you are wasting time.
Meditation techniques to study
There are many ways to meditate and focus on finding the one that gives you the most comfort.
The objective of meditation is to reach an inner serenity and for this there are different techniques.
This is part of Buddhism and transcendental medicine. The meaning of the word mantra is instrument for the mind. This is usually sound vibrations that are repeated to reach a deep state of meditation.
This technique consists of directing the attention towards the breath, with the aim of gradually calming it down. This is done by breathing in and out in a calm manner. All concentration must be placed on the path of the air and the reaction of our body. You should also focus on the length of your breath.
This technique directs tension. It consists of keeping your eyes closed and breathing slowly. Then imagine that everything is dark and in front you have a lit candle. This one blinks becoming more intense and another one more dim. The attention should be focused on the candle and let yourself be carried away by serenity.