First of all, natural nootropics are known to be much safer than the synthetic ones because they have less side effects and have almost the same benefits, the natural will always be the best for our body.
Natural nootropics have a wide range of benefits but this time we will focus on the ones that help people to be more productive and be more alert. The most common ones are: Ginseng, Caffeine, Citicoline, Bacopa Monnieri, Ashwagandha and Rhodiola Rosea. Let’s take a look at each one of the nootropics mentioned before.
In the first place, there are two types of ginseng: Korean Ginseng also called Panax Ginseng and American Ginseng or Panax Quinquefolius. Several controlled trials have shown that these supplements may be efficace on fatigue reduction and physical performance enhancement.
To be productive you need a boost of energy and Ginseng is proven to help people who are tired and feeling weak. Chronic fatigue is a serious, chronic illness that can affect a person’s ability to carry out everyday tasks so it is really important to look for a treatment to help to get over this illness.
American ginseng turns out, in preliminary research, to fight fatigue. A review of studies stated that American and Asian ginseng may both be fatigue treatments in people who have chronic illnesses. However, researchers added that there’s a need for longer and stronger trials.
Coffee and more specifically caffeine is known as a product to increase energy and “wake up the brain”, it is a great stimulant but the effectiveness of caffeine increased productivity is not really proven. Although caffeine can be incredibly effective, providing your body with a short boost of energy and alertness. Like any substance, the effectiveness of caffeine is dependent on the dosage, body type, weight, age, time of day, and also, the quality of your sleep.
Most people agree that coffee also helps them feel better especially when they wake up feeling tired or fatigued. Ordinarily, feeling tired can leave you less alert and less focused, but coffee can help mitigate those effects.
Citicoline is a brain nutrient that supports mental energy, focus, attention, and the entire cognitive health. Citicoline is a naturally occurring compound found in every cell of the body, but it’s particularly important for the brain, it is found in really few foods so it is better to take it from a supplement. This nutrient is also a common ingredient in energetic drinks because of the boost of energy it brings to the body. The dosage depends on what you are going to take citicoline for, it varies a lot, if you want to take it for the enhancement in mental skills for example you need a dose of at least 1000 mg per day.
It is a plant normally used in traditional indian medicine, it has a large list of benefits but we will centre on two of them. Bacopa Monnieri improves memory function and also focus and attention. This herb shows promise in increasing the ability to acquire and retain new information and significantly lower the rate of forgetting newly acquired knowledge. Findings conducted researchers to conclude that bacopa monnieri might help improve higher-order cognitive processes such as learning and memory.
On the other hand, one study with 107 healthy adults underwent bacopa treatment for 90 days. Of these, 62 people completed the study and demonstrated significant working memory improvement.
Both, focus and memory are crucial for improving productivity in daily tasks so people may need something like this supplement to support and complement their diet.
Ashwagandha is an herb normally used in alternative medicine. A study looking at the effect of a ginseng extract on psychomotor performance found that ashwagandha consumption led to improvements in cognitive function in all areas, including focus and concentration. In particular, skills relating to attention, processing and reaction speeds were noticeably enhanced.
Whether its athletic ability, work productivity rate or overall mental perception you want to work on, ashwagandha is scientifically proven to contribute to improved performance.
it could also boost your performance through benefits such as increased reaction speeds and better sleep quality. BUT like all the other nootropics, it only works properly if you have a good lifestyle, this means that you have to sleep well, eat well, do some exercise (you can just take a thirty minutes walk around town), get hydrated and all the things you already know that are good for you.
Rhodiola Rosea is an herb that grows mostly in the mountainous regions of Europe and Asia. Its roots are considered adaptogens which means that these roots help your body to adapt to stressful situations.
This adaptogen is also known to fight fatigue, in a study, 100 people with chronic fatigue symptoms received 400 mg of rhodiola every day for eight weeks. They experienced substantial improvements in stress symptoms, fatigue, quality of life, mood and concentration. These improvements were observed after the first week of treatment and continued to improve through the final week of the study.
This nootropic has another benefit: it improves brain function. In another study, students experienced considerably reduced mental fatigue, improved sleep patterns and increased motivation to study after taking rhodiola supplements for twenty days. Their exam scores were also eight percent higher than those in the placebo group.
Remember that this is NOT a medical article, we recommend you to visit your head doctor before deciding to take any of these nootropics, even though they are natural, some of them can have side effects if you already have a disease or previous illness.
All in all there are a lot of different natural nootropics for different purposes, in this case we have shown you the most common types of natural nootropics to keep you productive, with energy and focused on your daily tasks which is imperative for having a functional life. Even though we all wish to have a magic supplement, sadly there is none, to see results we also have to work on our lifestyle to improve ourselves.