We heard and read a lot about nootropics, their benefits, their side effects, where to buy them, etc but in this opportunity we want to talk more about natural nootropics and their benefits so you can have all the information to make a good choice.
What are natural nootropics?
Nootropics are defined in the dictionary as a substance that enhances cognition and memory and facilitates learning. They can be supplements, compounds or drugs, but in this opportunity we will focus on natural nootropics. Natural nootropics are substances or nutrients from nature, these types of nootropics have less side effects than the synthetics and are better tolerated so if you are a beginner at the “smart drug world”, you might want to start with natural supplements.
The first benefit of natural nootropics is that, as we mentioned before, these are much safer than the synthetics ones. In their purest form, they do not produce side effects and they have almost the same benefits on long and short term. In the long term, there is good evidence that natural nootropics can mitigate or even possibly reverse age-related cognitive decline.
Natural Nootropics include whole plants, part of them and other edible substances like oils. Natural nootropics are almost always considered supplements. This means that they undergo less scrutiny by regulating agencies, but that they are not allowed to claim that they prevent, treat, or diagnose brain conditions.
The main benefit that this type of nootropic brings is that they are easier to obtain because of the few regulations they have. We can find some of them at the supermarket and buy them for a low price, we’re talking about coffee and tea for example.
The most known natural nootropics
Also known as indian ginseng or winter cherry, Ashwagandha is an herb commonly used in ayurvedic medicine and it normally comes from India. It is classified as an adaptogen which means this herb helps in the managing of stress and fight symptoms of depression and anxiety. Studies have shown that this herb reduces high blood sugar levels even in people with diabetes by reducing insulin secretion and also improves insulin sensitivity in muscle cells.
Ashwagandha may also have anti-cancer properties with the ability to fight tumor growth but the studies are not really proved scientifically yet, hopefully we will have more evidence in some years.
It is an amino acid mostly found in black tea, green tea and some mushrooms. These natural nootropics may affect certain chemicals in the brain such as serotonin and dopamine which influences people’s mood, sleep, emotion and cortisol which helps to deal with stress. Some researchers found out that L-theanine improves mental focus, the dose is 100mg per day and people who took it show a better mental performance and fewer errors in attention tasks than the group which took placebo.
This amino acid also has the benefit of reducing the blood pressure by reducing stress, thus it increases the relaxation which decreases the blood pressure.
Moreover, L-Theanine may also help to sleep better and improve sleep quality. This nootropic helps people relax before bedtime, sleep more easily and have a deeper sleep, this is because of the impact this nootropic has on the chemicals of the brain.
It is an herb from the arctic regions of Asia, North America and Europe, it is part of the adaptogens family. The principal benefit obtained from Rhodiola Rosea is the regulation of cortisol and other stress hormones and also supports brain chemicals that play a major role in the cognitive process. Adaptogens like rhodiola rosea increase your body’s resistance to stress, allowing you to support the stressful times.
One study investigated the benefits from a dosage of 400 mg of Rhodiola Rosea per day and the results proved that it had significant improvements in the treatment of stress symptoms such as anxiety, fatigue and exhaustion.
This natural nootropic might also help with depression, more specifically with its symptoms by balancing the neurotransmitters in your brain. Rhodiola Rosea helped with depression, insomnia, emotional stability and even gave a boost in people’s self-esteem.
Apart from the brain, Rhodiola Rosea has benefits on the body too, helping people to enhance exercise performance. In some studies, rhodiola has been shown to improve exercise performance by decreasing perceived exertion, or how hard participants felt their bodies were working.
It is a tree native to China, there are dozens of Ginkgo Biloba supplements associated with improvement of health. This nootropic has many benefits, it contains antioxidants. Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases.
Ginkgo Biloba can help fight inflammation. In the inflammatory response, various components of the immune system are recruited to fight against the foreign invader or heal the injured area. There are some specific conditions in which this natural supplement may be helpful, these include: arthritis, irritable bowel disease, cancer, heart disease and stroke.
This natural nootropic also reduces symptoms of some psychiatric disorders and dementia. These profits could be related to the role that ginkgo may play in improving blood flow to the brain, especially as it relates to vascular types of dementia.
Also known as brahmi, this is a plant usually used in indian medicine, it is mostly used for Alzeimers disease, memory and thinking skills. Bacopa might increase certain brain chemicals that are involved in thinking, learning, and memory. Human studies show it may help boost brain function, treat ADHD symptoms, and reduce stress and anxiety. Furthermore, test-tube and animal studies have found that it may possess anticancer properties and reduce inflammation and blood pressure.
Remember that this is NOT a medical article, we recommend visiting your head doctor before thinking about taking any kind of nootropic, even the natural ones like the ones we mentioned before. Self medication can be really risky, make sure you know the pros and cons of taking any type of medicine.
We can be talking all day long about the multiples advantages that natural nootropics could bring to our lives, however it is really important to take into account that we have to take a healthy life, sleep well, do some exercise, eat healthy, have some time of relaxation during the day, etc for the nootropics to work in the way they should be and to see the results and the improvements they may bring to our daily routine such as improve our memory, keep us focused and enhance cognitive performance. Get information and choose the one that suits you the best.